How to hold your breath longer when under water

How to hold your breath longer when under water

 Breath holding is one of the most challenging things to do especially for a prolonged duration of time. Many individuals are striving to acquire this unique skill. There are many reasons that might motivate an individual to learn how to hold their breath for a long period. You might be required to know how to hold your breath longer if you are indulging in surfing or diving underwater. There are some individuals who also want to acquire the skill just to impress other people. When one has the right training methodology and the appropriate safety precautions are observed it is astonishingly easy to learn the art of holding your breath for long durations. Try using an underwater tactical pen to write down your breath holding times.

Practice deep breathing

Prior to holding your breath it is essential to exhale and inhale deeply so as to get rid of the low quality air in the lungs. There are several tests that can be used to practice deep breathing as a technique to teach you how to hold your breath for longer. The first test requires an individual to breathe in for about five seconds then hold the breath for one second before exhaling for ten seconds. Go ahead and breathe in for two minutes then exhale every bit of airt available in your lungs. In the second test of learning how to hold your breath for longer one is required to breathe out while at the same time pushing the tongue up against the teeth. At this position the teeth and tongue form a valve through which the air can be regulated. When the air is being exhaled there is a hissing sound that is produced.

The process of deep breathing facilitates for the intake of excess oxygen by the body which is then stored in the red blood cells. When you hold your breath this stored air will be used to continue with the normal body functions though no air is being inhaled.

Purging the CO2 from your lungs

The pressure felt in the chest when one is holding their breath is not due to lack of oxygen but rather due to the carbon dioxide accumulating there looking for a place to be removed. The pressure felt gradually becomes pain as the levels of CO2 continue to accumulate. It is therefore necessary to remove any traces of carbon dioxide from your lungs prior to holding your breath to reduce the chances of a huge build up resulting to pain. In order for one to learn how to hold your breath longer you have to first learn how to purge the carbon dioxide from the lungs.

 

Best Snorkel Mask for Kids

Best Snorkel Mask for Kids

So, you love snorkeling and so do your little one. Well, lovely family right there. So, how do you ensure that your kid enjoys snorkeling? Simply buy him or her best snorkeling mask, and they will thank you very much.

One of the biggest mistakes you must avoid if you want to enjoy your day under water is buying a cheap mask. In fact, having a great snorkeling mask is the key to having a great experience in the waters.

As expected, we know you mean well for your kids, and you would want to buy them nothing but the best snorkeling mask. The challenge is, there are very many new snorkeling masks for kids in the market, and knowing the best one is definitely not easy for any parent. But you need not to worry. We have tested, read reviews and compared the best products in the market, and have come up with a list of the ones any kid will love. Here you go!

Tribord Easybreath

Children can find it challenging to breathe freely through their mouth with a tube. Tribord Easybreath is a full-face snorkeling mask that allows the kid to breathe through his or her nose. This is not your regular mask that allows you to breathe only through the mouth with a tube. The kid will be able to breathe in out with his or her nose as if they are not on water.

Usnork Full Face Snorkeling Mask

One of the challenges parents face with kids who like snorkeling is having to buy new masks after every few months because children grow out of their masks. In therefore doesn’t make sense to spend a fortune on a mask that you know your kid will use just for few months. If you asked me, I would recommend you buy Usnork Full Face snorkeling mask because it is highly affordable, and you won’t feel the pinch when you go back to buy another mask after a short while.

Ocean Reef Arial Snorkel Mask

In terms of snorkeling accessories, this mask tops the list of all the best snorkeling masks for kids. They are not expensive for no reason. They come complete with all the accessories you might require. They also come with a carrying bag for easy transportation and movement.

Wildhorn Outfitters Seaview 180 Snorkel Mask

Known for its durability and maximum comfort, the seaview 180 snorkel mask for kids can withstand constant abuse.  It also fits well and feels comfortable on the user. You don’t have to break the bank to get your kid a good quality snorkeling mask. This one here is great and highly affordable.

What are the best places to go kayaking in Brisbane?

What are the best places to go kayaking in Brisbane?

Kayaking is a sport where a kayak or a small and narrow watercraft is used to move across the water. Brisbane is one of the largest cities in Australia where people go for kayaking, as it has the Brisbane River, which is the longest river that flows throughout the whole city.

A list of the best places to go kayaking in Brisbane

Brisbane is a top place for sports like kayaking, where the river meanders through waterfalls and floods which are splashed with sand islands.

So, what are the best places to go kayaking in Brisbane?

  • Kangaroo point cliff: If you are wondering what are the best places to go kayaking in Brisbane, this place is the right answer. It is located on the south of the river, it is one of the magical suburbs for kayaking in Brisbane, and it is made of old volcanic rocks 220 million years ago. People kayak there day and night to discover the beauty of the river.
  • Enoggera Reservoir: What are the best places to go kayaking in Brisbane? This place is the right answer. It is located on the south of D’Aguilar Mountains next to Walkabout Creek, where people walk and hike for wonderful adventures.
  • Redcliffe: This is an ideal place for a kayak; it’s located in the north of Brisbane. It’s a peninsula with a plenty of water surrounding it. Families and friends kayak there at very good rates.
  • Pumicestone Passage: This is called the golden beach, where many people recommend for kayaking, canoeing, and surfing. It is the waterway between the mainland and the Bribe island, and it’s located on the north side of Brisbane. There are also many mangrove trees that are useful for wildlife and breeding as well.
  • Moreton Island: A place of blue crystal water that no one can avoid. It has many reefs and tropical fishes. Dolphins and whales are also seen there. Very nice tours are done on this island.

There are many places to go kayaking in Brisbane; people address those places from around the whole world.

Other tours in the best places to go kayaking in Brisbane

The best places to go kayaking in Brisbane gain much money from touristic trips done there, top trips there include lone pine koala sanctuary day admission, Australia zoo admission, Brisbane river cruise, Tangalooma island resort visit, and whale watching cruise.

Can you use a kayak to go snorkeling?

Can you use a kayak to go snorkeling?

Swimming, diving, snorkeling, kayaking – which one to choose? Summer adventures are magical and attractive and the choice is really difficult. How about combining two or more activities? Can you use a kayak to go snorkeling? Everything is possible!

Snorkeling and Kayaking – the amazing combination

Imagine riding in a kayak, only crystal-clear water is surrounding you. You come across an interesting location, get your snorkeling equipment, mask, snorkel, fins and – there you are! Everything is ready for exploring a hidden pearl you discovered with your kayak. This is not a dream. You can actually book trips like this with your friends or a group of professionals and enthusiastic snorkeling-addicts who prefer to explore new locations, just like you.

How does snorkeling from a kayak look like?

Snorkeling kayak should have a regular paddling gear and an anchor. You will have to anchor your kayak as you swim away from it. Choose the proper rope length and anchor weight in consultation with professionals or instructors. As snorkeling from a kayak can take you to distant locations away from the shore, make sure you carry your wetsuit as the water might become too cold for regular swimwear.

Tips on snorkeling from a kayak

If you are reading the “Can you use a kayak to go snorkeling?” article, you probably haven’t tried kayaking plus snorkeling before. In this case, don’t even think of going alone or with a friend who is not a professional. Find a licenced snorkeling instructor or even better, book a guided tour. Getting in and out of a kayak can be tricky enough itself. Even anchoring a kayak can be tricky if you are doing it for the first time. Being in a group will increase your self-confidence, feeling of safety and protect you from any unwanted situation. Furthermore, you will definitely have more fun. Instructors and guides know the best spots when it comes to snorkeling with a kayak and will lead you without losing time and energy. In addition, safety concerns include sea traffic. If you don’t know the area, kayaking and snorkeling without a guide is dangerous due to possible boat, speed boat and yacht traffic.

In conclusion, you can use a kayak to go snorkeling. This is a great idea. However, there is special equipment needed for such an activity, including the kayak anchor set and proper snorkel set, as well as instructor or a guide for your own safety.

Diving clubs in Canada

Diving clubs in Canada

Canada is probably not the very first country which comes to your mind when you think of diving. However, there are a couple of excellent diving clubs in Canada. It has amazing natural predispositions for mesmerizing diving destinations. First of all, it is surrounded by three oceans. That’s a great start! Secondly, Canada is a place where you can explore spooky shipwrecks, some of which had sunk a hundred years ago! Furthermore, there are diving sites in Canada, such as Barkley sound, where you can see gigantic…well, almost everything! Gigantic sharks, gigantic octopus, gigantic starfish, sea lions, … Very experienced professional divers love some of the Canadian diving destinations due to their demanding nature full of currents and cold streams.

We hope that you have changed your opinion on Canada after reading these amazing facts. Let’s find out more about diving clubs in Canada. There are plenty of them and most of them have highest caliber trainers and diving teachers, as well as internationally accredited programs.

Nepean Ottawa Diving Club

Nepean Ottawa is a diving club with more than 45 years long tradition. They offer five different programs: Introductory diving camp, Learn to Dive for youth, Learn to Dive for the adults, Junior Olympic Developmental Program, and the National-level competitive diving program. The greatest advantage of the Nepean Ottawa Diving Club are its trainers who are holders of the National, Pan American and World champion titles, as well as prize winners in various diving competitions. According to many, this is definitely one of the best diving clubs in Canada.

 Windsor Diving Club

Windsor Diving Club is mainly focused on teaching children how to dive. The Club is oriented not only to teaching proper diving technique, but also improving mental strength and general physical condition of its divers. The Club offers fun diving lessons for kids, diving camps, basic learning program, trampoline and diving programs, as well as summer camps. Its members regularly win medals on national and international competitions.

In conclusion, diving in Canada has a lot to offer. Diving clubs in Canada are very professional, with experienced and certified teachers which give diving lessons according to the highest world standards. There are lots of clubs dedicated to teaching kids how to dive. However, there are also clubs which have 7 to 77 years old members. Lots of Canadian diving clubs provide internationally recognized diving certifications and licences.

Best diving locations in the Mediterranean sea

Best diving locations in the Mediterranean sea

You can try scuba diving in almost every Asian or Caribbean country. If you go to Thailand you will easily find a number of courses that will teach you the basic thing you need to know in only a few days. The scenery, flora and fauna are mesmerizing. But what are the best diving locations in the Mediterranean sea? Yes, you don’t have to go to Asia or the Carribeans to experience an out-of-this-world diving! Here are the best diving locations in the Mediterranean sea.

#1- Zenobia

This ship-wreck explorers pilgrimage is located on Cyprus. With diving depth reaching 42 meters, it was chosen as one of the most interesting diving locations in the Mediterranean.

#2- Punta Omo Morto

If you opt for a peaceful diving location, Punta Omo Morto in Italy is the best choice. It is very rich in wildlife, including rare species. It’s sheltered position and only 18 meters depth are perfect for a tranquil diving experience.

#3 – The Gibraltar

The military history of Gibraltar is a dream of every diver and wreck explorer because the Gibraltar is the place where the Atlantic Ocean blends with the Mediterranean Sea. There are numerous animal species, so the area of the northern Hercules pillar forms a unique combination of very interesting flora and fauna. In 1888, a steal steamship weighing more than 1000 tons was sunken. Today it lies on the seafloor facing upside down. It can be accessed from three different points. The wreck is safe for exploration. This place is mesmerizing because when its interior gets illuminated, the ribs of the ship look like cathedral vaults.

#4-Saranda

Let’s dive into the less-known locations in the Mediterranean. Albania was always a popular summer destination among the Balkan peoples, but lately it is gaining worldwide popularity due to its untouched, heavenly beaches, low prices and exceptional nature. Saranda is its best diving location with depths reaching 50 meters. As the fishing industry is on its minimum, the sealife is very rich and interesting for the divers, as well as the underwater caves and cliffs.

#5 – Borovnik

This diving location in the Mediterranean sea is not well-known, but this Croatian island it is a true pearl of nature rich in photofile algae, sea caves and lots of fish. The site is actually very rich in red gorgonians. Three smaller sea caves are the favourite divers’ spot in this area. It is up to 60 m deep and suitable for experienced divers.

Why join a diving club?

Why join a diving club?

Diving, a sport of mythical proportions, scope, and nature, which connects us with the unknown, the underwater world, has always been an attractive activity. Diving is not easy unless you have some experience in it. It takes a lot of knowledge, theoretical one, above all, but also practical knowledge and skills to avoid all the dangers that a diver could experience. Therefore, before you start diving, make sure you join a diving club or school.

Why join a diving club? Experienced divers, as well as amateurs who have tried diving say that this is an unforgettable experience and a challenge for all senses: touch, sight, hearing, balance. There are many good reasons why you should join the diving club. Read on and find out more.

Learn more and prevent accidents

One of the best answers to the “Why join a diving club?” question is: “Increase your safety”. Regardless of being fun and attractive, diving is a potentially dangerous sport. This is especially true for those who don’t know the basics of diving, rules, and behavior underwater. Each diving club will not only teach you how to dive but also provide discounts on diving equipment, health insurance and help you join some invaluable activities you would otherwise not be able to experience by yourself.

Experience the adventure

As a diver, you will have a chance to experience an exciting adventure each time you dive under the water. Lots of surprises, including seaside caves, some of which have attractive entrances, meeting rare species, picturesque places, cliffs, sea fauna, such as dolphins and rare fish, mesmerizing corals and much more will become your life. These amazing and unique geographical areas in which you will get a chance to dive are interesting both to professional divers and amateurs.

Meet the incredible, hidden world

Furthermore, if you are passionate about underwater photography, discovering the sea in a way impossible except if you are a diver. If you love trips, shipwrecks and sea flora and fauna, you should definitely join a diving club. Old sunken ships are the greatest attractions for divers worldwide. These shipwrecks become habitats for fish, lobsters, crayfish, octopus and other sea flora and fauna species.

If you are still asking “why join a diving club”, the reason is that diving is a refreshing activity which can be practiced as a professional and amateur. Either way, it will awaken your senses and make you discover a brand-new world. Joining a diving school is necessary as it protects the diver from injuries, accidents and even death.

What is the cost to learn how to dive?

What is the cost to learn how to dive?

Did you ever think about completing a diving course? You probably always find a million excuses, but the wish to learn diving is still alive. Would you like to complete a group diving course or would you like to go to a diving course with your partner or a friend only? There are plenty of options when it comes to certified diving courses, depending on the size of the groups, your previous knowledge, training type you prefer and the dynamics of the course. What about the prices? What is the cost to learn how to dive? Let’s find out the average prices of the internationally recognized and certified diving programs.

The beginner’s level

Prices for the PADI beginners’ level are as low as 60 USD for one day of training and 1 dive. The Beginners 3-day Scuba Diver course costs around 320 USD (depending on your training country), while the full, 5-day Open water beginners course costs around 450 USD.

What is the cost to learn how to dive with the SNSI program? The full, 5-day SNSI beginners’ level course costs around 400 USD. There are 250 USD versions, but you will have to pay additional fees for each dive.

Candidates receive the PADI or SNSI certificate after completing the full, 5-day course.

Advanced level

The cheapest and shortest advanced level PADI course lasts 1 day, at 90 USD. The candidate performs one dive with the trainer. The full advanced PADI course, known as the Divemaster, lasts between 2 and 4 weeks at around 890 USD.

The advanced SNSI certification programme costs around 450 USD.

Specialized Courses

These courses offered by PADI include the night diving course, diving navigator, multilevel diver, full face mask diver, search and recovery diving programs, as well as deep and boat diver programs. The prices range from 130 to 300 USD and last 1 or 2 days.

SNSI specialty courses which include the night diver, rescue diver, stress diver, master diver and the dive guide programs vary from 175 USD to 650 USD.

In conclusion, PADI and SNSI programs are the most popular ones as they provide comprehensive, both in-classroom and in situ training, as well as internationally recognized certificates and licences. Furthermore, both of the programs offer different levels of diving courses and trainings. The prices vary from 60 USD for the most basic, shortest training to 890 USD for an intensive, 4-week professional program.

Best Wetsuits For Summer Snorkeling

Best Wetsuits For Summer Snorkeling

Water, even though warm and feels comfortable during summer, it is still not an environment that our bodies are used to. Even during the hottest days, your body can still catch a cold if you snorkel for two long. To be on the safe side, you need to wear a good quality wetsuit for snorkeling for you to protect your body from any possible cold.

Wetsuits also allow for more buoyancy and will help you float on water without much effort. Furthermore, the suit will protect your body from cuts that might result from your encounter with any foreign object when you are under water.

Let’s now drop the topic about the importance of wetsuits during snorkeling in summer. After all, I guess you already know that you really need them for you to have an enjoyable snorkeling experience. You must be looking to buy the best wetsuits available in the market in 2018. The truth is, there are very many new and great products on the internet, big stores and local diving stores. We took our time and analyzed the best ones and came up with a list of the top wetsuits you can buy for summer snorkeling.

Mares Male Stinger Suit

This is a perfect wetsuit for summer snorkeling. Designed with creatures found in warm waters in mind, Mares Male Stinger Suit offers maximum protection from jelly fish stings. As you know, jelly fish are common in warm waters or during summers, and they might bite you when you are having a good time in waters. This wetsuit also protects your body from the hot sun, which can burn you sometimes.

Lava Core Full Suit

This wetsuit can be worn during summers, winter, spring and autumn. In other words, you can wear it at any time of the year. Therefore, it saves you money and time, which you would have otherwise spent shopping for wetsuit for every season. It features a front zip for easy off and on.

Probe i-DRY Semi-Dry 5mm Wetsuit

This wetsuit is well known for its ability to dry faster than any other wetsuit that has ever been made. It is flexible, comfortable and relatively inexpensive.

Land and Sea Adrenalin Long John

If you are up to buying a wetsuit that is designed for warmer water snorkeling, then look no further than the Land and Sea Adrenalin Long John. It allows maximum flexibility – thanks to its sleeveless top.

Where to Go Kayaking in Mexico

Where to Go Kayaking in Mexico

The fresh air and quietness feed your spirit and feel your soul when you are out having a nice time with nature. Mexico offers very great and safe places for people who love water sports and are crazy about kayaking brands.

Kayaking is one of the most popular and thrilling ways of have fun in the waters alone or with friends and loved ones. Kayaking is a good sport because you get to work out as you enjoy the beauty of nature. Well, I guess you already know that, and you are so much in love with kayaking. If that’s the case, then I bet you are here to know the best kayaking destinations you should try during your stay if you are a visitor.

We have sampled just a few of the best places you can have a great kayaking when you are in Mexico. Here is the list.

Cancun Lagoon

The easiest and quickest way to kayak during your stay in Cancun, especially in the main Hotel Zone of Cancun is to find yourself an outfitter which provides guided tours or kayaks in the lagoons. There are also many resorts around here that offer kayaking activities for water lovers to experience with the nearby outfitters.

Holbox Island

Holbox is arguably the most unique and wonderful gem around the Cancun region. The island is easily accessible public ferry, which you will find at Chiquila. You will take about two hours to reach the island, which is one of the few remaining unspoiled territories in Mexico.

Garrafon Natural Reef Park

Located on the southern tip of the famous Isla Mujeres, the Garrafon Natural Reef Park offers various sports packages including kayaking. If you want are looking for a great kayaking destination where you can have a good time with your family, then head to Garrafon Natural Reef Park right away. To access this place, take a ferry at the Hotel Zone in Cancun. It will take you less than half an hour to reach here.

Reserva Natural Tres Rios

Reserva Natural Tres Rios is one of the top spots for any eco-tourist especially those who want a great place to do some real kayaking. Reserva is located just about 30 minutes from the airport in Cancun. You will definitely fall in love with it at the first site. It features clean rivers, beaches, estuaries and jungles to explore. It’s actually a must-visit for kayaking lovers.