Breath holding is one of the most challenging things to do especially for a prolonged duration of time. Many individuals are striving to acquire this unique skill. There are many reasons that might motivate an individual to learn how to hold their breath for a long period. You might be required to know how to hold your breath longer if you are indulging in surfing or diving underwater. There are some individuals who also want to acquire the skill just to impress other people. When one has the right training methodology and the appropriate safety precautions are observed it is astonishingly easy to learn the art of holding your breath for long durations.
Practice deep breathing
Prior to holding your breath it is essential to exhale and inhale deeply so as to get rid of the low quality air in the lungs. There are several tests that can be used to practice deep breathing as a technique to teach you how to hold your breath for longer. The first test requires an individual to breathe in for about five seconds then hold the breath for one second before exhaling for ten seconds. Go ahead and breathe in for two minutes then exhale every bit of airt available in your lungs. In the second test of learning how to hold your breath for longer one is required to breathe out while at the same time pushing the tongue up against the teeth. At this position the teeth and tongue form a valve through which the air can be regulated. When the air is being exhaled there is a hissing sound that is produced.
The process of deep breathing facilitates for the intake of excess oxygen by the body which is then stored in the red blood cells. When you hold your breath this stored air will be used to continue with the normal body functions though no air is being inhaled.
Purging the CO2 from your lungs
The pressure felt in the chest when one is holding their breath is not due to lack of oxygen but rather due to the carbon dioxide accumulating there looking for a place to be removed. The pressure felt gradually becomes pain as the levels of CO2 continue to accumulate. It is therefore necessary to remove any traces of carbon dioxide from your lungs prior to holding your breath to reduce the chances of a huge build up resulting to pain. In order for one to learn how to hold your breath longer you have to first learn how to purge the carbon dioxide from the lungs.